JoJo Crazy Ocean Adventure
First improvements showed in two weeks, pain eased around a month, and energy felt steady by three months.
Preface
You really just have to know/ remember that moving will make you feel better despite how good continuing to sit around seems. Don't even think about it too much, just go.
This is what I need to do most days after work. Even when I REALLY feel like staying sedantary is what my body wants, doing some sort of movement makes me feel so much better every single time. And I still have to fight the urge to sit even though I know that.
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